From super exercisers to beginners
In the club, we have everything from super exercisers to beginners. The training is organized (according to the objectives) so that everyone, regardless of level, can benefit from the training and improve.
As a starting point, the trainer runs at the back and ensures that no one gets lost during the warm-up
If someone wants to run faster than the group, you have to know the way yourself. The warm-up round will be explained before the start of training. This can include various collection points
If there are 2 coaches (or an experienced club member) we divide into 2 groups those who run faster than 6 min/km in the warm-up and those who run slower.
We recommend a little indulgence from the fastest runners during the warm-up, so that we stay together in 1-2 groups.
During the intervals the race is free. You run on a round, or an out/home route, which is either explained or run jointly. It is recommended that you follow the coach's instructions for the intensity during the intervals or duration run. Especially for your own sake, so that you don't train too hard too often, and thus risk overtraining or injuries.
So use your powder during the intervals and have fun with your club mates during the warm-up and jog.