Swimming is more technically demanding than running and cycling. At the same time, it is also the discipline where the individual's starting prerequisites are very different. As in the other disciplines, we would like to embrace both you who want to learn how to swim freestyle and those who have previously swum competitively. Here, too, we offer teaching at different levels - you can find out about these levels further down under the section "Levels". Note: Level 1 is the fastest.
From September to May, we offer swimming every day except Sunday. On some days, you even have the option of swimming both morning and evening. From the end of May to the end of September, we also swim outdoors in both open water and the harbor swimming pools. The start and end time for the outdoor season may vary slightly from year to year (depending on the water temperature, which should preferably be slightly above 13 degrees)
You can swim 400m below 6:30 minutes
You can swim 400m between 6.31 – 7:15 minutes
You can swim 400m between 7:16-8:00 minutes
You can swim over 400m 8:00 minutes
You need swimming clothes/swimsuit, swimming goggles.
Extra equipment that is recommended to have, learned from the Covid19 period:
Since our level classification is based on a 400 m time (For complete beginners, 200 m can be considered) there is an opportunity to be tested.
The test thus gives you both the opportunity to follow your development and, for example, to rise from level 3 to level 2.
The time can then be converted to your anaerobic threshold (see the section on work zones) expressed as a time per 100 m.
There are many different technique exercises. Often it is a good idea to come to training and have them reviewed and try them yourself.
In Sankt Annæ, the swimming coach has the opportunity to film your technique and give feedback immediately.
/tri club denmark I Nygårdsvej 7A, 3rd floor I 2100 Copenhagen Ø. I info@tri-club.dk In CVR: 35187235
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