Swimming lessons

1. Keep right; when swimming in a lane.
2. When you start behind others; then keep a minimum distance of 5 seconds.
3. Be quiet when the coach gives a message - there is always bad sound in a swimming pool.
4. We are at all times subject to the applicable rules for the individual swimming pool (regardless of whether you think they are reasonable).
5. If you arrive late, ask how far the others have come on the course. It is bad style to start from the top of the program.
6. Overtaking is allowed during the series, but overtake as you would in traffic.
7. To participate in our open water training, you must be able to swim a minimum of 400 m without a break (not necessarily in a crawl)

You need swimming clothes/swimsuit, swimming goggles.

Extra equipment that is recommended to have, learned from the Covid19 period:

1. Pull buoy
2. Hand plates / Paddles
3. Plate
4. Extra lire: -Snorkel

Since our level classification is based on a 400 m time (For complete beginners, 200 m can be considered) there is an opportunity to be tested.

The test thus gives you both the opportunity to follow your development and, for example, to rise from level 3 to level 2.

The time can then be converted to your anaerobic threshold (see the section on work zones) expressed as a time per 100 m.

There are many different technique exercises. Often it is a good idea to come to training and have them reviewed and try them yourself.

In Sankt Annæ, the swimming coach has the opportunity to film your technique and give feedback immediately.