TRIATHLON FOR EVERYONE
In the 8 weeks of the start-up course, the focus is on crawling and swimming technique with one of the club's skilled trainers. It is of course an advantage that you can swim a little, but not a requirement.
You will be introduced to spinning in SATS Nygårdsvej / Amager Strandpark, where we run through the winter at the club. The advantage of training on a spinning bike indoors, especially for beginners, is that we ride according to the WATT figure - which is individual. So regardless of whether you are a complete novice or already have experience, it is the same training and the same experience.
Based on running, we do different intervals, partner and group games and running-specific strength training together with the club's other members. We run outside, but typically on a circuit, so everyone can join.