{"id":1671,"date":"2021-03-30T22:52:14","date_gmt":"2021-03-30T20:52:14","guid":{"rendered":"https:\/\/triclub.backboneagency.dk\/?page_id=1671"},"modified":"2022-06-19T10:03:53","modified_gmt":"2022-06-19T08:03:53","slug":"checkliste","status":"publish","type":"page","link":"https:\/\/tri-club.dk\/en\/checkliste\/","title":{"rendered":"Checklist for race day"},"content":{"rendered":"
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Checklist for race day<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What to pack for race day?

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When packing for the competition itself, you can advantageously divide the equipment into different piles: Swim, Cycle and Run. In addition, it is also important to consider 'before competition' and 'after competition'.<\/p>

Before competition<\/b>: Consider bringing training clothes or coveralls and extra shoes, sunscreen, cycling tools, pump, extra tubes, large bag for wet clothes, towel to dry feet in the transition zone, charged equipment (watch, bike computer, battery for gear), safety pins, tape, elastic bands, bag for all equipment, printed map of the transition zone, race guide and, of course, a clean and prepared bicycle.<\/p>

After competition: <\/b>Is it nice to have a towel and whatever you need to get clean, including clean (warm) clothes. If it's been a sunny day, it's a good idea to bring aftersun. It is important to provide plenty of fluids and food.\u00a0<\/p>

Swim<\/b>:\u00a0
\u2022 Triathlon clothing (one-piece suit or two-piece suit with tights and top).
\u2022 Wet suit
\u2022 Swimming goggles (+ a set of backup goggles)
\u2022 Bathing cap provided (+ a backup hat)
\u2022 The timing chip (usually given out at the meeting) and a velco band (can often be bought at the meeting)
\u2022 bathing oil, vaseline or cream for the wetsuit (to avoid scuff marks), which can also be applied to the wrists and ankles to be able to quickly throw off the wetsuit in transition
\u2022 scraper\/card\/xylocaine \u2013 should the accident happen, and you are burned by a fireman, it is useful to have something with you to treat irritation.<\/p>

Biking<\/b>:
\u2022 Race belt with starting number (in some races this must only be used for the running part)
\u2022 Bicycle that can undergo safety checks
\u2022 Bicycle helmet that can undergo safety checks
\u2022 Cycling shoes
\u2022 Socks
\u2022 Sunglasses
\u2022 Cycling gloves
\u2022 Loose legs and sleeves (if it gets cold)
\u2022 Drinking bottles + Energy (Gels, bars, salt tablets, etc.)
\u2022 Energy products
\u2022 Multitool, if the accident is over
\u2022 Extra hoses or rings
\u2022 Pump (+possibly CO2 cartridges)
\u2022 Possibly. elastic bands for cycling shoes<\/p>

Running<\/b>:
\u2022 Runningshoes
\u2022 Running cap or visor (sun shade)
\u2022 Extra socks or maybe compression socks
\u2022 Energy products
\u2022 Sunglasses
\u2022 Race belt with start number (if not on from the bike)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Checkliste til raceday Hvad skal man pakke til raceday? N\u00e5r du pakker til selve konkurrencen, kan du med fordel opdele udstyret i forskellige bunker: Sv\u00f8m, Cykel og L\u00f8b. Derudover er det ogs\u00e5 vigtigt at overveje \u2019f\u00f8r konkurrence\u2019 og \u2019efter konkurrence\u2019. F\u00f8r konkurrence: Overvej at medbringe tr\u00e6ningst\u00f8j eller overtr\u00e6kst\u00f8j og ekstra sko, solcreme, cykelv\u00e6rkt\u00f8j, pumpe, ekstra […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-1671","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tri-club.dk\/en\/wp-json\/wp\/v2\/pages\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tri-club.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tri-club.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/en\/wp-json\/wp\/v2\/comments?post=1671"}],"version-history":[{"count":38,"href":"https:\/\/tri-club.dk\/en\/wp-json\/wp\/v2\/pages\/1671\/revisions"}],"predecessor-version":[{"id":4797,"href":"https:\/\/tri-club.dk\/en\/wp-json\/wp\/v2\/pages\/1671\/revisions\/4797"}],"wp:attachment":[{"href":"https:\/\/tri-club.dk\/en\/wp-json\/wp\/v2\/media?parent=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}