{"id":962,"date":"2021-03-29T15:51:45","date_gmt":"2021-03-29T14:51:45","guid":{"rendered":"https:\/\/triclub.backboneagency.dk\/?page_id=962"},"modified":"2025-02-18T20:15:23","modified_gmt":"2025-02-18T19:15:23","slug":"cykling","status":"publish","type":"page","link":"https:\/\/tri-club.dk\/dk\/cykling\/","title":{"rendered":"Cykling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"962\" class=\"elementor elementor-962\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2c470b2b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2c470b2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39ce0ff2\" data-id=\"39ce0ff2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3e47a9 elementor-widget elementor-widget-image\" data-id=\"f3e47a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"469\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Bike_WHITE-1-1024x600.png\" class=\"attachment-large size-large wp-image-2421\" alt=\"\" srcset=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Bike_WHITE-1-1024x600.png 1024w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Bike_WHITE-1-300x176.png 300w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Bike_WHITE-1-768x450.png 768w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Bike_WHITE-1.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcf1dbd elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5fcf1dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565567b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"565567b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6942a29 elementor-widget elementor-widget-heading\" data-id=\"6942a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cykelundervisning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ad04f02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad04f02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e93e75\" data-id=\"3e93e75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-757665c elementor-widget elementor-widget-heading\" data-id=\"757665c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cykling alle niveauer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-136a922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"136a922\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f83fb4f\" data-id=\"f83fb4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1ab0a7 elementor-widget elementor-widget-text-editor\" data-id=\"d1ab0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi har tr\u00e6ning p\u00e5 landevejen fra 1. april til 30 september, det kan dog varierer alt efter vejret det p\u00e5g\u00e6ldende \u00e5r. Som udgangspunkt k\u00f8res i alt slags vejr, men aflysninger kan forekomme hvis det vurderes vejrforholdene for risikable, eksempelvis ved kraftig storm og meget isglatte veje.<\/p><p>I sommerhalv\u00e5ret har klubben to faste cykel tr\u00e6ninger \u2013 en dag med korte og intensive intervaller og en dag med l\u00e6ngere moderate intervaller. De korte intensive intervaller k\u00f8res typisk p\u00e5 en hverdagsaften (mandag eller onsdag). Mens de lange k\u00f8res om l\u00f8rdagen.<\/p><p>Varigheden af en hverdagstr\u00e6ning er typisk 60-90 min. Mens weekendcyklingen tager fra 90 min optil 3 timer. Afh\u00e6ngig af tidspunktet p\u00e5 s\u00e6sonen. I hverdagene m\u00f8des vi typisk klokken 18, mens vi m\u00f8des klokken 9 om l\u00f8rdagen.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ad4828\" data-id=\"6ad4828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ca14 elementor-widget elementor-widget-text-editor\" data-id=\"1d8ca14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Turene k\u00f8res i niveau opdelte grupper. Vi g\u00f8r meget for at alle f\u00e5r en god tur og det maksimale ud af deres tr\u00e6ning.<\/p><p>I vinterhalv\u00e5ret har vi spinning to gange om ugen. Varigheden er typisk 1.5-2 timer. Men dag og tidspunkt varierer fra \u00e5r til \u00e5r afh\u00e6ngig af muligheder for booking. Nogen af klubbens medlemmer k\u00f8rer ogs\u00e5 ude om vinteren, enten p\u00e5 Gravelbike, MTB, eller racer. Dette foreg\u00e5r i mere uformelle rammer hvor der fra uge til uge sl\u00e5s begivenheder op p\u00e5 Facebook.<\/p><p>Med mellemrum arrangeres spinning events eksempelvis med virtuel k\u00f8rsel opad Alpe D\u00b4Huez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-617de40e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"617de40e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4564ced8\" data-id=\"4564ced8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ffc58fe elementor-widget elementor-widget-text-editor\" data-id=\"6ffc58fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den intensive hverdags tr\u00e6ning k\u00f8res p\u00e5 en lille rundstr\u00e6kning t\u00e6t p\u00e5 m\u00f8destedet. Det g\u00f8r det muligt for hver enkelt at tage udgangspunkt i sit eget niveau. Ligesom det er uden betydning hvad slags cykel der k\u00f8res p\u00e5. Transporten til\/fra m\u00f8destedet til rundstr\u00e6kningen vil foreg\u00e5 i let tempo, som ikke v\u00e6re niveauopdelt.<\/p><p>P\u00e5 den lange l\u00f8rdagstur arbejder vi med 3 forskellige niveauer, samt en \/tri bike school.<\/p><p>\/tri bike school ligger i starten af hver s\u00e6son og er for medlemmer, som er helt nye p\u00e5 deres cykler og derfor er usikre p\u00e5 h\u00e5ndteringen af dem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5eceb5 elementor-widget elementor-widget-text-editor\" data-id=\"a5eceb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Typiske temaer for undervisningen er:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e6227 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"33e6227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">At k\u00f8re med cykelsko, samt klikke ud og ind af pedalerne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hvordan k\u00f8rer vi i grupper, og ikke mindst skiftes til at tage f\u00f8ringer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hvilke tegn skal der gives.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Svingteknik, samt andre balance elementer, der g\u00f8r dig mere sikker p\u00e5 cyklen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">De angivne hastigheder ved de forskellige niveauer fors\u00f8ges l\u00f8bende tilpasset klubbens medlemmer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-507a70a8\" data-id=\"507a70a8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;30&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-187654bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"187654bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-346ab0f8\" data-id=\"346ab0f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d67879 elementor-cta--skin-cover elementor-cta--valign-top elementor-widget elementor-widget-call-to-action\" data-id=\"39d67879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"#\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\" role=\"img\" aria-label=\"\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tNiveau 1\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFor dig som k\u00f8rer 33+ km\/t i en gruppe. Dette niveau vil over s\u00e6sonen arbejde sig op p\u00e5 distancer p\u00e5 over 100 km.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e4f7cdb\" data-id=\"e4f7cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a19909a elementor-cta--skin-cover elementor-cta--valign-top elementor-widget elementor-widget-call-to-action\" data-id=\"2a19909a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\" role=\"img\" aria-label=\"\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tNiveau 2\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t For dig som kan k\u00f8re 29-32 km\/t i en gruppe. Dette niveau vil over s\u00e6sonen k\u00f8rer turer op til 100 km.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-5eb0a460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb0a460\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b12c0d7\" data-id=\"b12c0d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39645693 elementor-cta--skin-cover elementor-cta--valign-middle elementor-widget elementor-widget-call-to-action\" data-id=\"39645693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"#\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\" role=\"img\" aria-label=\"\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tNiveau 3\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t For dig som k\u00f8rer mellem 25-28 km\/t i en gruppe. Derudover forventes det, at du kan k\u00f8re 40-50 km n\u00e5r s\u00e6sonen starter. Henover s\u00e6sonen vil turene blive l\u00e6ngere og slutte med distancer p\u00e5 75-85 km.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e3833c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3833c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c036cf4\" data-id=\"c036cf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aae17d1 elementor-widget elementor-widget-heading\" data-id=\"aae17d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e6nings <br>lokationer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fab8952\" data-id=\"fab8952\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-860e4fd elementor-widget elementor-widget-global elementor-global-5382 elementor-widget-text-editor\" data-id=\"860e4fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00f8destederne for cykeltr\u00e6ningen kan variere fra gang til gang, alt efter hvor turen g\u00e5r hen. Typiske m\u00f8desteder for tr\u00e6ningen om l\u00f8rdagen er:<\/p><ul><li>Caf\u00e9 Jorden Rundt ved Charlottenlund Fort (Strandvejen 152, 2920 Charlottenlund)<\/li><li>Mosehuset (Mosesvinget 3, 2400 K\u00f8benhavn NV)<\/li><li>Meny Rotunden (Strandvejen 64, 2900 Hellerup)<\/li><\/ul><p>Indend\u00f8rs cykling:<\/p><ul><li>PureGym, K\u00f8benhavn \u00d8 (\u00c5rhusgade)<\/li><\/ul><p><em>Vi unders\u00f8ger andre muligheder &#8211; f\u00f8lg med!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2efc0da elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2efc0da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af26060\" data-id=\"af26060\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aed04b elementor-widget elementor-widget-heading\" data-id=\"8aed04b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diverse informationer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07eafec elementor-widget elementor-widget-text-editor\" data-id=\"07eafec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den allervigtigste regel for deltagelse i cykeltr\u00e6ningen i \/tri club denmark er\u00a0<strong>HJELM<\/strong>. M\u00f8der du til tr\u00e6ning uden hjelm, bliver du sendt hjem igen UDEN UNDTAGELSE!<\/p><p>Derudover forventes det, at man retter sig ind efter instrukt\u00f8ren. Hvis dette ikke er tilf\u00e6ldet, efter en venlig p\u00e5tale, er instrukt\u00f8ren i sin gode ret til at bede dig om at tr\u00e6ne alene den p\u00e5g\u00e6ldende gang.<\/p><p>N\u00e5r vi k\u00f8rer i gruppe fors\u00f8ger vi ikke at v\u00e6re flere end 12 personer i hver gruppe inklusiv en instrukt\u00f8r samt en af instrukt\u00f8ren udn\u00e6vnt hj\u00e6lper. Disse to har til opgave at f\u00e5 alle i gruppen med rundt og hjem igen, men alle i gruppen har et medansvar for sikker k\u00f8rsel, og at holde gruppen samlet. Dette g\u00f8res blandet ved at f\u00f8lge 10 cykelbud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ba8da elementor-widget elementor-widget-text-editor\" data-id=\"62ba8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De sk\u00e6rpede regler for cyklingen er udelukkende til for at minimere risikoen for styrt mest muligt. Regel nummer 10 skyldes at vi n\u00e6sten altid er langt hjemmefra, s\u00e5 i tilf\u00e6lde af uheld eller defekter skal vi kunne l\u00f8se dette.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-412c593 elementor-widget elementor-widget-text-editor\" data-id=\"412c593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selvom vi arbejder med flere niveauer i \/tri club denmark, kan vi ikke garantere at alle niveauer er repr\u00e6senteret til alle l\u00f8rdags tr\u00e6ninger. Dette vil afh\u00e6nge af de fremm\u00f8dte og instrukt\u00f8rbes\u00e6tningen.<\/p><p>Skulle det derfor ske, at man kommer til at k\u00f8re med et langsommere hold end ens faktiske niveau henstiller vi til, at man ikke splitter gruppen ad med for h\u00e5rd k\u00f8rsel, men til geng\u00e6ld giver den ekstra gas p\u00e5 intervallerne. Ellers m\u00e5 du j\u00e6vnf\u00f8r ovenst\u00e5ende k\u00f8rer alene denne dag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d33389 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"6d33389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-6d33389\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"6d33389\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"regler-de-10-cykelbud\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1141\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">REGLER - DE 10 CYKELBUD<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1141\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"regler-de-10-cykelbud\"><p>1) F\u00f8lg tr\u00e6ningen og tr\u00e6nerens anvisninger..<\/p><p>2) K\u00f8r roligt p\u00e5 transportstykkerne og brug dit krudt p\u00e5 intervallerne.<\/p><p>3) K\u00f8r i et j\u00e6vnt tempo og lav ikke pludselige bev\u00e6gelser.<\/p><p>4) Konstant afstand til forank\u00f8rende (max 1 m).<\/p><p>5) Lig aldrig i tri-b\u00f8jlen, n\u00e5r vi k\u00f8rer i gruppe. Benyt den n\u00e5r vi k\u00f8rer intervaller\/enkelstart.<\/p><p>6) Giv\/videregiv tydeligt tegn\/kommandoer. Det g\u00e6lder ogs\u00e5 informationer bagerst i gruppen.<\/p><p>7) Forst\u00e5 og udf\u00f8re man\u00f8vren \u201dlynl\u00e5s\u201d. DVS: Skift fra dobbelt kolonne til enkelt kolonne.<\/p><p>8) Overhold f\u00e6rdselsreglerne.<\/p><p>9) Ikke snakke eller andet i en grad, der g\u00e5r ud over opm\u00e6rksomheden og sikkerheden.<\/p><p>10) V\u00e6r selvk\u00f8rende \u2013 medbring v\u00e6rkt\u00f8j, reserveslanger, pumpe\/patroner, energi, v\u00e6ske, mobil, kontanter\/dankort, ID og sundhedskort.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab4d39 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"fab4d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-fab4d39\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"fab4d39\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"test\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2621\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">TEST<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2621\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"test\"><p>Til spinning arbejder vi i klubben med en 20 minutters test \u2013 hvor du k\u00f8rer s\u00e5 h\u00e5rdt du kan i 20 min. Testen kan b\u00e5des laves med watt-m\u00e5ler eller pulsb\u00e6lte.<\/p><p>Uanset udstyr bruges gennemsnitspuls eller watt (ofte kaldet FTP) til at oms\u00e6tte til zoner ud fra f\u00f8lgende procent satser vist i skemaet nedenfor. Du kan orientere dig yderligere omkring de forskellige arbejdszoner her:<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6c45b elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"7d6c45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-7d6c45b\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"7d6c45b\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"videoer\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1311\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">VIDEOER<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1311\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"videoer\"><p>P\u00e5 nedenst\u00e5ende link vil du kunne finde en hel masse videoer omkring cykling<\/p><p>De er ikke sorteret for dig. Men:<\/p><p>Du vil kunne finde flere tips omkring reng\u00f8ring og vedligeholdelse. Samt tips omkring svingteknik og kadence m.m. Sproget er engelsk<\/p><p><em><a href=\"https:\/\/www.youtube.com\/user\/globalcyclingnetwork\">https:\/\/www.youtube.com\/user\/globalcyclingnetwork<\/a><\/em><\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a05a75b elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"a05a75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-a05a75b\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"a05a75b\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"links\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1681\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">LINKS<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1681\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"links\"><p>Links til indend\u00f8rs apps (HomeTrainer)<\/p><p>http:\/\/www.zwift.com<\/p><p>http:\/\/www.bkool.com\/en-DK\/cycling-app<\/p><p><em><u><a href=\"https:\/\/fulgaz.com\/\">FulGaz \u2013 indoor cycling app<\/a><\/u><\/em><\/p><p><em><u><a href=\"https:\/\/veloreality.com\/\">Home<\/a><\/u><\/em><\/p><p>http:\/\/perfprostudio.com\/<\/p><p>https:\/\/rouvy.com\/en\/<\/p><p>https:\/\/www.cycleops.com\/virtualtraining\/overview<\/p><p>https:\/\/www.trainerroad.com\/<\/p><p><em><u><a href=\"https:\/\/tacx.com\/apps-software\/\">Apps &amp; Software<\/a><\/u><\/em><\/p><p>https:\/\/thesufferfest.com\/<\/p><p><em><u><a href=\"http:\/\/overthebarsracing.com\/\">Over The Bars \u2013 Road Bike Racing Game<\/a><\/u><\/em><\/p><p>https:\/\/maximumtrainer.com\/<\/p><p>https:\/\/www.kinetic.fit\/<\/p><p>http:\/\/www.goldencheetah.org\/<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cff70ae\" data-id=\"cff70ae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f7c99 elementor-widget elementor-widget-spacer\" data-id=\"91f7c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-57ea59a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57ea59a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5be7fc\" data-id=\"c5be7fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc46b25 elementor-widget elementor-widget-heading\" data-id=\"bc46b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cykeludstyr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bc96ad4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc96ad4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-783c69d\" data-id=\"783c69d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-155e35a elementor-widget elementor-widget-image\" data-id=\"155e35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"655\" height=\"381\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/03\/cykeludstyr-1.png\" class=\"attachment-large size-large wp-image-1225\" alt=\"\" srcset=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/03\/cykeludstyr-1.png 655w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/03\/cykeludstyr-1-300x175.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f89cb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f89cb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eacff20\" data-id=\"eacff20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf37594 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"bf37594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-bf37594\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"bf37594\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"udstyr-1-13\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2001\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Udstyr 1 -13<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-2001\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"udstyr-1-13\"><p>1. S\u00e6de (<em>Seat<\/em>)<br \/>2. Saddelpind (<em>Seatpost<\/em>)<br \/>3. Ramme (<em>Frame<\/em>)<br \/>4. Forbremse klo (<em>Front Brake Caliper<\/em>)<br \/>5. Styr (<em>Cockpit<\/em>)<br \/>6. Skulderpads (<em>Pads<\/em>)<br \/>7.\u00a0Forbremse greb (<em>Front break lever<\/em>)8. Gearskifter<br \/>9. Forgaffel (Fork)<br \/>10. D\u00e6k (Tyre)<br \/>11. Forhjul (Front Wheel)<br \/>12.\u00a0Stikaksel (Quick release)<br \/>13. Ventil (Valve)<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c642320\" data-id=\"c642320\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787cd9d elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"787cd9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-787cd9d\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"787cd9d\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"udstyr-14-24\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1261\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Udstyr 14-24<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1261\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"udstyr-14-24\"><p>14. Pedal (Pedal)<br \/>15. Krankboks (Crank Box)<br \/>16. Klinge (Chain Wheel)<br \/>17. Forskifter (Front Derailleur)<br \/>18. Bagbremse klo (Rear Brake Caliper)<br \/>19. K\u00e6de (Chain)\u00a012.\u00a0Stikaksel (Quick release)<br \/>20. Pulleyhjul (Pulley Wheel)<br \/>21. Bagskifter (Rear Derailleur)<br \/>22. Kassette (Cassette)<br \/>23. Baghjul (Rear Wheel)<br \/>24. D\u00e6k (Tyre)<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7c791c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c791c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8da86a\" data-id=\"e8da86a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ba811d elementor-widget elementor-widget-text-editor\" data-id=\"7ba811d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For at kunne deltage i cykeltr\u00e6ningen med \/tri club denmark skal du som minimum have f\u00f8lgende udstyr selv:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489fc0f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"489fc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cykel med flaskeholder og bremser der fungerer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Godkendt og intakt hjelm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lygter (til starten og slutningen af s\u00e6sonen)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">  Udstyret beskrevet under punkt 10 i de 10 cykelbud<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70eacfc\" data-id=\"70eacfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f4fe8 elementor-widget elementor-widget-text-editor\" data-id=\"48f4fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Derudover findes der en r\u00e6kke ekstraudstyr p\u00e5 kan v\u00e6re rart at have, men ikke er en n\u00f8dvendighed for at deltage:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e3a76 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d7e3a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">  Cykelsko<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">  Solbriller<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cykelcomputer eller GPS ur. Pulsm\u00e5ler eller watt-m\u00e5ler.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cykelt\u00f8j: Cykelbukser, cykeltr\u00f8je, l\u00f8se \u00e6rmer og ben, handsker, skoovertr\u00e6k og vindjakke eller vest der kan pakkes ned i lommen og som kan tage minimum en let byge<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-00c0e3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00c0e3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f00f94\" data-id=\"6f00f94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c90b20\" data-id=\"6c90b20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-548f88a\" data-id=\"548f88a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3012661 elementor-align-right elementor-fixed elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3012661\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/tri-club.dk\/faq\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cykelundervisning Cykling alle niveauer Vi har tr\u00e6ning p\u00e5 landevejen fra 1. april til 30 september, det kan dog varierer alt efter vejret det p\u00e5g\u00e6ldende \u00e5r. Som udgangspunkt k\u00f8res i alt slags vejr, men aflysninger kan forekomme hvis det vurderes vejrforholdene for risikable, eksempelvis ved kraftig storm og meget isglatte veje. I sommerhalv\u00e5ret har klubben to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-962","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/comments?post=962"}],"version-history":[{"count":24,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/962\/revisions"}],"predecessor-version":[{"id":5525,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/962\/revisions\/5525"}],"wp:attachment":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/media?parent=962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}