{"id":678,"date":"2021-03-02T11:56:34","date_gmt":"2021-03-02T11:56:34","guid":{"rendered":"https:\/\/triclub.backboneagency.dk\/?page_id=678"},"modified":"2025-02-18T20:46:27","modified_gmt":"2025-02-18T19:46:27","slug":"watt-og-pulszoner","status":"publish","type":"page","link":"https:\/\/tri-club.dk\/dk\/watt-og-pulszoner\/","title":{"rendered":"Watt og pulszoner"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"678\" class=\"elementor elementor-678\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5960a72a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5960a72a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6affc4\" data-id=\"e6affc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64f9a550 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"64f9a550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675976e elementor-widget elementor-widget-image\" data-id=\"675976e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"61\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/logo-tri-club-300x61.png\" class=\"attachment-medium size-medium wp-image-3687\" alt=\"\" srcset=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/logo-tri-club-300x61.png 300w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/logo-tri-club-16x3.png 16w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/logo-tri-club.png 412w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4424330d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4424330d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c159f4 elementor-widget elementor-widget-heading\" data-id=\"33c159f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pulszoner<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2182b5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2182b5c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6cf874\" data-id=\"e6cf874\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65e9f94 elementor-widget elementor-widget-heading\" data-id=\"65e9f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\/tri club denmarks pulszoner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9d42b6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d42b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44a0a66\" data-id=\"44a0a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0158c3 elementor-widget elementor-widget-text-editor\" data-id=\"c0158c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Til alle vores tr\u00e6ninger benytter vi os af PULSZONER, som m\u00e5lev\u00e6rkt\u00f8j, til at forst\u00e5 hvad ens udgangspunkt er under forskellig intensitet. Dog benytter vi en WATT skala ved indend\u00f8rs spinning (INDOOR BIKE).<\/p><p>Den prim\u00e6re forskel ved de to metoder, er at man ved m\u00e5ling af watt f\u00e5r pr\u00e6cis udm\u00e5ling af den effekt du tr\u00e6der i pedalerne med. Hvorimod puls er en indikation af hvor meget din krop er belastet. Ved pulstr\u00e6ning handler det ikke kun om hvilken intensitet du tr\u00e6ner med, men ogs\u00e5 om du er syg, temperaturen, luftfugtigheden, hvor varmt t\u00f8j du har aget p\u00e5, hvor udhvilet\/tr\u00e6t du er. Helt pr\u00e6cist benytter vi begrebet Functional Threshold Power (FTP), som er det maksimale stabile Watt-effekt en cykelrytter kan tr\u00e6de, i en time (Vi tester dog ved 20 min all-out og ganger gennemsnitswatt tallet med 0,95). Watt er ikke de samme hver gang, men er en direkte afl\u00e6sning af den power du tr\u00e6der med.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4db6659\" data-id=\"4db6659\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5cc06f elementor-widget elementor-widget-text-editor\" data-id=\"f5cc06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Da den er pr\u00e6cis, s\u00e5 kan du bedre bruge den til at sammenligne intervaller, bakkespurter, tr\u00e6nings sessioner, l\u00f8b osv. Du f\u00e5r ogs\u00e5 muligheden for at se udvikling af din styrke, hvilket ikke er muligt med puls, da den vil ligge i samme omr\u00e5de selvom du tr\u00e6der med flere watt fordi du er blevet st\u00e6rkere. Din wattm\u00e5ler giver dig feedback direkte imods\u00e6tning til din puls, som sagtens kan v\u00e6re 10, 20 og oftest mere end 30 sekunder forsinket ift. m\u00e5ling og egentlig puls.<\/p><p>Wattm\u00e5lere p\u00e5 cykler koster flere tusinde kroner, om end priserne er p\u00e5 vej ned i et leje, hvor flere kan v\u00e6re med. \/tri club denmark anbefaler klart, hvis man har midlerne, at bruge en wattm\u00e5ler i sin tr\u00e6ning p\u00e5 cyklen. P\u00e5 det seneste er der ogs\u00e5 kommet wattm\u00e5lere til l\u00f8b, heriblandt produkterne STRYD eller SHFT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2123151 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2123151\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9345158\" data-id=\"9345158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4ea5f elementor-widget elementor-widget-image\" data-id=\"2e4ea5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"599\" height=\"674\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/03\/smart-watch1-1-1.png\" class=\"attachment-large size-large wp-image-682\" alt=\"\" srcset=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/03\/smart-watch1-1-1.png 599w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/03\/smart-watch1-1-1-267x300.png 267w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d81cced\" data-id=\"d81cced\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8af8a30 elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"8af8a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1451\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1451\" aria-expanded=\"false\">Zone 0 <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1452\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1452\" aria-expanded=\"false\">Zone 1 <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1453\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1453\" aria-expanded=\"false\">Zone 2 <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1454\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1454\" aria-expanded=\"false\">Zone 3 <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1455\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1455\" aria-expanded=\"false\">Zone 4 <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1456\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1456\" aria-expanded=\"false\">Zone 5<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1457\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1457\" aria-expanded=\"false\">Zone 6 <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1451\" aria-expanded=\"false\">Zone 0 <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1451\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1451\" tabindex=\"0\" hidden=\"false\"><h5><span style=\"color: #e31836;\"><strong>Restitution<\/strong><\/span><\/h5><ul><li>Tempo der er meget let \u2013 du m\u00e6rker kun lige at du arbejder<\/li><li>At \u00f8ge blodoml\u00f8bet, for at \u00f8ge restitutionshastigheden<\/li><li>Under 65 % af pulsreserven<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1452\" aria-expanded=\"false\">Zone 1 <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1452\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1452\" tabindex=\"0\" hidden=\"hidden\"><h5><span style=\"color: #e31836;\"><strong>\u00a0Udholdenhed\/let<\/strong><\/span><\/h5><ul><li>Tempo der f\u00f8les let og kan opretholdes i meget lang tid.<\/li><li>Anvendes typisk til kortere restitutionsl\u00f8b, distance tr\u00e6ning<\/li><li>(LSD \u2013 Long Slow Distance).<\/li><li>Et udtryk for hvor langt et arbejde du kan udf\u00f8rer<\/li><li>65-75% af pulsreserven<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1453\" aria-expanded=\"false\">Zone 2 <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1453\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1453\" tabindex=\"0\" hidden=\"hidden\"><h5><span style=\"color: #e31836;\"><strong>Marathon \u00bd IM ogs\u00e5 kaldet sub. t\u00e6rskel<\/strong><\/span><\/h5><ul><li>Tempo som f\u00f8les overskueligt med let pres.<\/li><li>Anvendes typisk som l\u00e6ngere (&gt;60min) tempo l\u00f8b eller indlagte tempo dele i et l\u00e6ngere pas.<\/li><li>Det er ogs\u00e5 indenfor denne zone du finder dit maraton tempo eller \u00bd IM pace<\/li><li>75-85% af pulsreserven<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1454\" aria-expanded=\"false\">Zone 3 <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1454\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1454\" tabindex=\"0\" hidden=\"hidden\"><h5><span style=\"color: #e31836;\"><strong>Anaerob T\u00e6rskel\/FTP<\/strong><\/span><\/h5><ul><li>Tempo som f\u00f8les moderat h\u00e5rdt og kan holdes i ca. 1 time.<\/li><li>Anvendes typisk til l\u00e6ngere intervaller eller tempo pas.<\/li><li>Det er ogs\u00e5 et udtryk for hvor stor en del af din VO2max du kan udnytte (Hvis du var en bil: Hvor mange af gearene du kan udnytte)<\/li><li>85-95% af pulsreserven<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1455\" aria-expanded=\"false\">Zone 4 <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1455\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1455\" tabindex=\"0\" hidden=\"hidden\"><h5><span style=\"color: #e31836;\"><strong>VO2max (St\u00f8rrelsen p\u00e5 din motor, hvis du var en bil)<\/strong><\/span><\/h5><ul><li>Tempo som er h\u00e5rdt og kun kan holdes i kort tid (Cirka 10 min)<\/li><li>Anvendes kun i interval og typisk af 5 minutters varighed eller kortere<\/li><li>Det laves i intervaller for at sikre at intensiteten er tilstr\u00e6kkelig h\u00f8j<\/li><li>95-100% af pulsreserven<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1456\" aria-expanded=\"false\">Zone 5<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1456\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1456\" tabindex=\"0\" hidden=\"hidden\"><h5><span style=\"color: #e31836;\"><strong>Overfart \/ anaerob<\/strong><\/span><\/h5><ul><li>Puls uanvendelig (derfor ingen pulsreserveangivelse)<\/li><li>H\u00f8jt tempo, som kun kan holdes f\u00e5 minutter (1-2 minutter)<\/li><li>Anvendes i korte intervaller \u2013 typisk 200-400m<strong>\u00a0<\/strong><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1457\" aria-expanded=\"false\">Zone 6 <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1457\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1457\" tabindex=\"0\" hidden=\"hidden\"><h5><span style=\"color: #e31836;\"><strong>Max \/ Sprint<\/strong><\/span><\/h5><ul><li>Puls uanvendelig (derfor ingen pulsreserveangivelse)<\/li><li>Det maximale tempo man overhovedet kan \u2013 All-out!<\/li><li>Anvendes kun i meget kort tid ad gangen (&lt;30sek)<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7dcf0bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dcf0bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96384b4\" data-id=\"96384b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-742087e elementor-widget elementor-widget-text-editor\" data-id=\"742087e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De sidste 2 zoner (5 og 6) anvendes kun sj\u00e6ldent i vores tr\u00e6ning. Typisk i en teknisk sammenh\u00e6ng. Men de er medtaget for forst\u00e5elsen af, at du sagtens kan arbejde i en h\u00f8jere intensitet end VO2max. For jer der bruger puls i jeres tr\u00e6ning er der indskrevet hvad de enkelte zoner svarer til i en procents-sats af pulsreserven (Pulsreserven er de pulsslag der ligger mellem din hvilepuls og din maxpuls) % af pulsreserven (Intensitet): Arbejdspuls = % sats for arbejdsintensitet (Maxpuls \u2013 Hvilepuls) + Hvilepuls<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7e0ac5a7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e0ac5a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64e63abc\" data-id=\"64e63abc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262ee1e elementor-widget elementor-widget-heading\" data-id=\"262ee1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hunter Allen \/ Andy Coggan 7 zoner <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225645a8 elementor-widget elementor-widget-text-editor\" data-id=\"225645a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0&#8211; baseret p\u00e5 Functional Threshold Power FTP tr\u00e6ning (Tomahawk spinning cykler)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-94e042c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e042c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27059bc\" data-id=\"27059bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bcaf56 elementor-widget elementor-widget-image\" data-id=\"2bcaf56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/triclub.backboneagency.dk\/wp-content\/uploads\/2021\/04\/Graphic.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Graphic\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ2MSwidXJsIjoiaHR0cHM6XC9cL3RyaS1jbHViLmRrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wNFwvR3JhcGhpYy0xLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2428\" height=\"428\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Graphic-1.jpg\" class=\"attachment-full size-full wp-image-3461\" alt=\"\" srcset=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Graphic-1.jpg 2428w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Graphic-1-300x53.jpg 300w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Graphic-1-1024x181.jpg 1024w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Graphic-1-768x135.jpg 768w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Graphic-1-1536x271.jpg 1536w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Graphic-1-2048x361.jpg 2048w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Graphic-1-1568x276.jpg 1568w\" sizes=\"(max-width: 2428px) 100vw, 2428px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-df8ea3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df8ea3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-e8ae8dc\" data-id=\"e8ae8dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0a64dd elementor-widget elementor-widget-image\" data-id=\"d0a64dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Procent-1-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3462\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4372327 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4372327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Hvid zone<\/h3><p class=\"elementor-image-box-description\">Dette er meget let tempo, som du kan holde i timevis. Bruges ofte til opvarmning og cool down. N\u00e5r du arbejder i hvid zone, er det meget vigtigt, at du f\u00f8ler tr\u00e6ningen er behagelig. Fokus skal ikke v\u00e6re p\u00e5 watt, puls eller fart, men det skal v\u00e6re rart. Det m\u00e5 ikke v\u00e6re mere h\u00e5rdt, end du skal kunne f\u00f8re en almindelig samtale.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-b0e4369\" data-id=\"b0e4369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a224dd elementor-widget elementor-widget-image\" data-id=\"8a224dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Procent-2-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3463\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d37901 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"9d37901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bl\u00e5 zone<\/h3><p class=\"elementor-image-box-description\">Her vil du begynde at m\u00e6rke, at du arbejder. Du skal dog stadig fornemme, at du kan arbejde her i mange timer. intensitet. Det skal stadig v\u00e6re muligt at f\u00f8re en samtale, dog mere besv\u00e6ret.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-09e4794\" data-id=\"09e4794\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e4217a elementor-widget elementor-widget-image\" data-id=\"5e4217a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Procent-3-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3464\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f2854 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"83f2854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Gr\u00f8n zone<\/h3><p class=\"elementor-image-box-description\">Her \u00f8ges intensiteten til at kunne holde i kortere tid (1 \u2013 3 timer). Her kr\u00e6ves st\u00f8rre fokus. Vejrtr\u00e6kningen er mere presset, men du vil is\u00e6r f\u00f8le, at musklerne er mere den begr\u00e6nsende faktor. Denne intensitet vil klart v\u00e6re den mest brugte p\u00e5 alle fitness dk\u00b4s cykelhold.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4965e75\" data-id=\"4965e75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5a9c83 elementor-widget elementor-widget-image\" data-id=\"f5a9c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Procent-4-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3465\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5a470 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7c5a470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Gul zone<\/h3><p class=\"elementor-image-box-description\">Gul zone er en intensitet, du kan holde fra 10-60 minutter. Tr\u00e6ning vil typisk foreg\u00e5 i kortere intervaller som 2-8 min. Du vil have fornemmelsen af at musklerne \u201dsyrer til\u201d men ikke i h\u00f8jere grad, end at du kan holde intensiteten i l\u00e6ngere intervaller. Samtale kan kun foreg\u00e5 ved ord og ikke s\u00e6tninger.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-61dd2af\" data-id=\"61dd2af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6becc9a elementor-widget elementor-widget-image\" data-id=\"6becc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Procent-5-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3466\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a6f87 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"95a6f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">R\u00f8d zone<\/h3><p class=\"elementor-image-box-description\">R\u00f8d zone er kort intervaltr\u00e6ning. Det betyder, at du ikke kan holde denne intensitet l\u00e6ngere end maksimalt omkring 10 minutter. Intervaller vil prim\u00e6rt have varighed af 1-5 minutter, og der vil v\u00e6re en br\u00e6ndende fornemmelse i musklerne. N\u00e5r du laver tr\u00e6ning i r\u00f8d zone, er det yderst vigtigt, at du afslutter tr\u00e6ningen med fornemmelsen af, at du kunne have gennemf\u00f8rt endnu et interval. Det er meget vigtigt, at der ikke bliver arbejdet for h\u00e5rdt. R\u00f8d zone er IKKE all-out intervaller.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eeb4bf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeb4bf7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b46a42\" data-id=\"1b46a42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-94c422c\" data-id=\"94c422c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5119efb\" data-id=\"5119efb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad5d1ed elementor-align-right elementor-fixed elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ad5d1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/tri-club.dk\/faq\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pulszoner \/tri club denmarks pulszoner Til alle vores tr\u00e6ninger benytter vi os af PULSZONER, som m\u00e5lev\u00e6rkt\u00f8j, til at forst\u00e5 hvad ens udgangspunkt er under forskellig intensitet. Dog benytter vi en WATT skala ved indend\u00f8rs spinning (INDOOR BIKE). Den prim\u00e6re forskel ved de to metoder, er at man ved m\u00e5ling af watt f\u00e5r pr\u00e6cis udm\u00e5ling af [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-678","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":15,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/678\/revisions"}],"predecessor-version":[{"id":5538,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/678\/revisions\/5538"}],"wp:attachment":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/media?parent=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}