{"id":455,"date":"2021-02-28T11:45:34","date_gmt":"2021-02-28T11:45:34","guid":{"rendered":"https:\/\/triclub.backboneagency.dk\/?page_id=455"},"modified":"2025-02-18T20:04:38","modified_gmt":"2025-02-18T19:04:38","slug":"svomning","status":"publish","type":"page","link":"https:\/\/tri-club.dk\/dk\/svomning\/","title":{"rendered":"Sv\u00f8mning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"455\" class=\"elementor elementor-455\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-68d1b66e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"68d1b66e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a1b1161\" data-id=\"7a1b1161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc18cca elementor-widget elementor-widget-image\" data-id=\"dc18cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"450\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Swim_WHITE-1-768x450.png\" class=\"attachment-medium_large size-medium_large wp-image-2419\" alt=\"\" srcset=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Swim_WHITE-1-768x450.png 768w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Swim_WHITE-1-300x176.png 300w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Swim_WHITE-1-1024x600.png 1024w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Swim_WHITE-1.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8d05dc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6b8d05dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c1c51e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66c1c51e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee69a23 elementor-widget elementor-widget-heading\" data-id=\"2ee69a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sv\u00f8mmeundervisning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-424b5cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"424b5cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed6cce2\" data-id=\"ed6cce2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f0a17c elementor-widget elementor-widget-heading\" data-id=\"4f0a17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sv\u00f8mning alle niveauer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-12fbdeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12fbdeb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3b9373\" data-id=\"f3b9373\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc40803 elementor-widget elementor-widget-text-editor\" data-id=\"fc40803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sv\u00f8mningen er mere teknisk kr\u00e6vende end l\u00f8b og cykling. Samtidig er det ogs\u00e5 den disciplin, hvor den enkeltes start foruds\u00e6tninger er meget forskellige. Som i de \u00f8vrige discipliner vil vi gerne favne b\u00e5de dig, der skal l\u00e6re at sv\u00f8mme crawl til dig, der tidligere har sv\u00f8mmet konkurrence-sv\u00f8mning. Ogs\u00e5 her tilbyder vi undervisning p\u00e5 forskellige niveauer \u2013 du kan orientere dig om disse niveauer l\u00e6ngere nede under afsnittet \u201dNiveauer\u201d. Niveau 1 er hurtigst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e85c69c\" data-id=\"e85c69c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e07de9 elementor-widget elementor-widget-text-editor\" data-id=\"5e07de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi har sv\u00f8mmeundervisning mindst to gange om ugen (mandag og s\u00f8ndag). Du kan tjekke steder og tidspunkter i <a href=\"https:\/\/www.booking.tri-club.dk\/m\/list.php\" target=\"_blank\" rel=\"noopener\">kalenderen<\/a>.<\/p><p>Fra slutningen af \u200b\u200bmaj til slutningen af \u200b\u200bseptember sv\u00f8mmer vi ogs\u00e5 udend\u00f8rs i b\u00e5de \u00e5bent vand og havnebadene. Start- og sluttidspunktet for udend\u00f8rss\u00e6sonen kan variere lidt fra \u00e5r til \u00e5r (afh\u00e6ngigt af vandtemperaturen, som ideelt set b\u00f8r v\u00e6re lidt over 13 grader)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-298e6d98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"298e6d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-759df18a\" data-id=\"759df18a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c28180 elementor-widget elementor-widget-heading\" data-id=\"47c28180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Niveau<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57bc7a elementor-widget elementor-widget-heading\" data-id=\"2e57bc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7c6d66 elementor-widget elementor-widget-text-editor\" data-id=\"4c7c6d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan sv\u00f8mme 400m p\u00e5 under <strong>6:30 minutter<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7a84081\" data-id=\"7a84081\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1c3653 elementor-widget elementor-widget-heading\" data-id=\"b1c3653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Niveau <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc15860 elementor-widget elementor-widget-heading\" data-id=\"cc15860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd8585 elementor-widget elementor-widget-text-editor\" data-id=\"3fd8585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan sv\u00f8mme 400m imellem <strong>6.31 \u2013 7:15 minutter<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dbfc01a\" data-id=\"dbfc01a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b9f534 elementor-widget elementor-widget-heading\" data-id=\"8b9f534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Niveau <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0b3c9 elementor-widget elementor-widget-heading\" data-id=\"1f0b3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf785d elementor-widget elementor-widget-text-editor\" data-id=\"acf785d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan sv\u00f8mme 400m imellem <strong>7:16-8:00 minutter<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5317199\" data-id=\"5317199\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f4134d elementor-widget elementor-widget-heading\" data-id=\"4f4134d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Niveau <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638026f elementor-widget elementor-widget-heading\" data-id=\"638026f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef16d7d elementor-widget elementor-widget-text-editor\" data-id=\"ef16d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan sv\u00f8mme 400m p\u00e5 over <strong>8:00 minutter<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-77727e73 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"77727e73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2411,&quot;url&quot;:&quot;https:\\\/\\\/triclub.backboneagency.dk\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/IMG_9120.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ec53e98\" data-id=\"6ec53e98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8643f41 elementor-widget elementor-widget-heading\" data-id=\"8643f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cWe make sport great.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-36ad26e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36ad26e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10eacf6\" data-id=\"10eacf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c79f1d9 elementor-widget elementor-widget-heading\" data-id=\"c79f1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e6nings <br>lokationer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f336663\" data-id=\"6f336663\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c5e27 elementor-widget elementor-widget-global elementor-global-5369 elementor-widget-text-editor\" data-id=\"11c5e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Til vinter\/indend\u00f8rs s\u00e6sonen i 2024 benytter vi f\u00f8lgende sv\u00f8mmebassiner:<\/p><ul><li><a href=\"https:\/\/maps.app.goo.gl\/UjTfXTKhu5jQ8a6d6\">Sankt Ann\u00e6 gymnasium<\/a>.<\/li><li><a href=\"https:\/\/svoemkbh.kk.dk\/hilleroedgade\">Hiller\u00f8dgade sv\u00f8mmehal<\/a>.<\/li><li><span style=\"color: var( --e-global-color-6a8a6a2 ); background-color: transparent;\"><a href=\"https:\/\/maps.app.goo.gl\/cjiFvsPsGvmmgkBJ8\" target=\"_blank\" rel=\"noopener\">Frankrigsgade sv\u00f8mmehal<\/a>: sig du kommer fra \/tri club denmark i receptionen, der er intet kort.<\/span><\/li><li><a href=\"https:\/\/maps.app.goo.gl\/v8QE2EoMXYdQnzps8\" target=\"_blank\" rel=\"noopener\">Bellah\u00f8j sv\u00f8mmehal<\/a> (Br\u00f8nsh\u00f8j)<\/li><\/ul><p>I udend\u00f8rss\u00e6sonen (afh\u00e6ngig af vandtemperaturen omkring maj), tilf\u00f8jer vi ogs\u00e5 sv\u00f8mning i \u00e5bent vand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2cd0b5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cd0b5c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eb9bb0\" data-id=\"1eb9bb0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-4afff8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4afff8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-58dac01\" data-id=\"58dac01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b71d41 elementor-widget elementor-widget-heading\" data-id=\"1b71d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diverse informationer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b74cbf elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"2b74cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4551\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4551\" aria-expanded=\"false\">REGLER<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4552\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4552\" aria-expanded=\"false\">UDSTYR<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4553\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4553\" aria-expanded=\"false\">TEST<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4554\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4554\" aria-expanded=\"false\">VIDEOER<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4551\" aria-expanded=\"false\">REGLER<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4551\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4551\" tabindex=\"0\" hidden=\"false\"><ol><li>Hold til h\u00f8jre; n\u00e5r du sv\u00f8mmer p\u00e5 en bane.<\/li><li>N\u00e5r du starter bagved andre; hold da en minimumsafstand p\u00e5 5 sekunder.<\/li><li>V\u00e6r stille n\u00e5r tr\u00e6neren giver en besked \u2013 der er altid d\u00e5rlig lyd i en sv\u00f8mmehal.<\/li><li>Vi er til en hver tid underlagt g\u00e6ldende regler for den enkelte sv\u00f8mmehal (uanset om du synes de er rimelige).<\/li><li>Hvis du kommer for sent, s\u00e5 sp\u00f8rg hvor langt de andre er kommet p\u00e5 banen. Det er d\u00e5rlig stil at starte fra toppen af programmet.<\/li><li>Det er tilladt at overhale undervejs i serierne, men overhal udenom, som du ville g\u00f8re i trafikken.<\/li><li>For at deltage i vores \u00e5bent vands tr\u00e6ning skal du kunne sv\u00f8mme minimum 400 m uden pause (ikke n\u00f8dvendigvis i crawl)<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4552\" aria-expanded=\"false\">UDSTYR<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4552\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4552\" tabindex=\"0\" hidden=\"hidden\"><p>Du har brug for sv\u00f8mmet\u00f8j\/sv\u00f8mmedragt, sv\u00f8mmebriller.<\/p><p>Ekstra udstyr som er anbefalet at have, bel\u00e6rt af Covid19 perioden:<\/p><ol><li>Pull buoy<\/li><li>H\u00e5ndplader \/ Paddles<\/li><li>Plade<\/li><li>Ekstra lir: -Snorkel<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4553\" aria-expanded=\"false\">TEST<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4553\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4553\" tabindex=\"0\" hidden=\"hidden\"><p>Da vores niveau-inddeling baserer sig p\u00e5 en 400 m tid (For helt nybegyndere, kan 200 m komme p\u00e5 tale) er der mulighed for at blive testet.<\/p><p>Testen giver dig dermed b\u00e5de mulighed for at f\u00f8lge din udvikling samt eksempelvis at stige fra niveau 3 til niveau 2.<\/p><p>Tiden kan s\u00e5 oms\u00e6ttes til din anaerobe t\u00e6rskel\u00a0(se afsnittet om arbejdszoner)\u00a0udtrykt som en tid pr 100 m.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4554\" aria-expanded=\"false\">VIDEOER<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4554\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4554\" tabindex=\"0\" hidden=\"hidden\"><p>Der findes rigtig mange forskellige teknik\u00f8velser. Ofte er det en god ide at komme til tr\u00e6ning og f\u00e5 dem gennemg\u00e5et og pr\u00f8ve dem selv.<\/p><p>I Sankt Ann\u00e6 har sv\u00f8mmetr\u00e6neren mulighed for at filme din teknik og give feedback med det samme.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b219d44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b219d44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91f3a16\" data-id=\"91f3a16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c35f07c\" data-id=\"c35f07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d352290\" data-id=\"d352290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ab09a1 elementor-align-right elementor-fixed elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1ab09a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/tri-club.dk\/faq\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sv\u00f8mmeundervisning Sv\u00f8mning alle niveauer Sv\u00f8mningen er mere teknisk kr\u00e6vende end l\u00f8b og cykling. Samtidig er det ogs\u00e5 den disciplin, hvor den enkeltes start foruds\u00e6tninger er meget forskellige. Som i de \u00f8vrige discipliner vil vi gerne favne b\u00e5de dig, der skal l\u00e6re at sv\u00f8mme crawl til dig, der tidligere har sv\u00f8mmet konkurrence-sv\u00f8mning. Ogs\u00e5 her tilbyder vi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-455","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":45,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/455\/revisions"}],"predecessor-version":[{"id":5518,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/455\/revisions\/5518"}],"wp:attachment":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/media?parent=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}