{"id":1285,"date":"2021-03-30T13:42:37","date_gmt":"2021-03-30T12:42:37","guid":{"rendered":"https:\/\/triclub.backboneagency.dk\/?page_id=1285"},"modified":"2021-06-23T14:09:28","modified_gmt":"2021-06-23T12:09:28","slug":"thoraxtrainer-programmer","status":"publish","type":"page","link":"https:\/\/tri-club.dk\/dk\/thoraxtrainer-programmer\/","title":{"rendered":"ThoraxTrainer programmer"},"content":{"rendered":"\t\t
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Nordic Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mange af vores atleter benytter sig af en Nordic trainer (tidligere Thorax Trainer) en slags langrendsskisimulator, ekstremt velegnet is\u00e6r til vintertr\u00e6ning, som har vist sig at v\u00e6re en ideel all round tr\u00e6ningsmaskine til triatlon og andre udholdenhedssportsgrene. Nordic Traineren er oprindeligt udviklet til langrendsl\u00f8bere, men har vist sig at v\u00e6re enormt effektivt ogs\u00e5 til triatlon.<\/p>

Tr\u00e6ningsprogrammerne er lavet som ret korte, men ekstremt effektive tr\u00e6ningsprogrammer som Nordic Strong<\/a>, firmaet bag Nordic Traineren har produceret, inddelt i 3 niveauer (1: begynder, 2: medium og 3: avanceret). Nordic Traineren findes i SATS R\u00f8dovre, HITFITNESS og Welcome-Fitness. De kan enten udf\u00f8res alene, i grupper og i samspil med andre tr\u00e6ningsmaskiner som spinningcykler (oftest kaldt for Ski & Bike).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sv\u00f8mning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Armbev\u00e6gelsen i ThoraxTrainer er n\u00e6sten den samme som i et sv\u00f8mmetag, s\u00e5 du bruger helt de samme muskler som i sv\u00f8mning. Med ThoraxTrainer kan du f\u00e5 st\u00f8rre modstand i armbev\u00e6gelsen, end du kan i vandet.
Derved kan du hurtigere udvikle st\u00f8rre styrke og kondition i overkroppen med ThoraxTrainer, end du kan i vandet. Samtidig bevirker ThoraxTrainers store effekt p\u00e5 coremuskulaturen, at du f\u00e5r en bedre position i vandet, fordi du kan holde ben og f\u00f8dder op til vandoverfladen. Det giver st\u00f8rre tr\u00e6kstyrke og mere fart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cykling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ThoraxTraineren er konstrueret, s\u00e5 du i hvert stavtag skal stemme imod med benene med samme kraft, som du trykker med arme og overkrop.
Det giver en meget effektiv udholdende styrketr\u00e6ning af l\u00e5r-, s\u00e6de- og bagl\u00e5rs-muskler, som g\u00f8r, at du kan tr\u00e6de h\u00e5rdere i pedalerne. Samtidig aktiveres og tr\u00e6nes dine coremuskler i hvert stavtag, s\u00e5 du bedre kan holde imod presset fra benmusklerne, n\u00e5r du tr\u00e6der i pedalerne. Derved kan du \u00f8ge dit watt output p\u00e5 cyklen v\u00e6sentligt p\u00e5 kort tid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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L\u00f8b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ThoraxTrainer tr\u00e6ner meget effektivt din core-stabilitet. Den tr\u00e6ner ogs\u00e5 ben muskulaturen og musklerne under f\u00f8dderne. Derved f\u00e5r du alt i alt en forbedret \u201dbounce\u201d i hvert l\u00f8beskridt, fordi din core optager st\u00f8det fra underlaget, \u2013 du \u201dtaber\u201d ikke hoften og din fod fjedrer bedre. Det giver \u00f8get fart, god l\u00f8beteknik over l\u00e6ngere tid og langt mindre risiko for skader.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Introduktion til tr\u00e6ningsprogrammerne til ThoraxTrainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Sk\u00e6rmbillede<\/figure><\/a><\/div>
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Specifikke Ironman tr\u00e6ningsprogrammerne til ThoraxTrainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"IM1-1024x722\"<\/figure><\/a><\/div>
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Generelle tr\u00e6ningsprogrammer til ThoraxTrainerv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nordic Trainer Mange af vores atleter benytter sig af en Nordic trainer (tidligere Thorax Trainer) en slags langrendsskisimulator, ekstremt velegnet is\u00e6r til vintertr\u00e6ning, som har vist sig at v\u00e6re en ideel all round tr\u00e6ningsmaskine til triatlon og andre udholdenhedssportsgrene. Nordic Traineren er oprindeligt udviklet til langrendsl\u00f8bere, men har vist sig at v\u00e6re enormt effektivt ogs\u00e5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-1285","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/1285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/comments?post=1285"}],"version-history":[{"count":12,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/1285\/revisions"}],"predecessor-version":[{"id":4490,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/1285\/revisions\/4490"}],"wp:attachment":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/media?parent=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}