{"id":1241,"date":"2021-03-30T13:06:17","date_gmt":"2021-03-30T12:06:17","guid":{"rendered":"https:\/\/triclub.backboneagency.dk\/?page_id=1241"},"modified":"2024-09-04T21:08:28","modified_gmt":"2024-09-04T19:08:28","slug":"lob","status":"publish","type":"page","link":"https:\/\/tri-club.dk\/dk\/lob\/","title":{"rendered":"L\u00f8b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1241\" class=\"elementor elementor-1241\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-16960448 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"16960448\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d01d8df\" data-id=\"d01d8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0694236 elementor-widget elementor-widget-image\" data-id=\"0694236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"469\" src=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Run-WHITE-1-1024x600.png\" class=\"attachment-large size-large wp-image-2420\" alt=\"\" srcset=\"https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Run-WHITE-1-1024x600.png 1024w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Run-WHITE-1-300x176.png 300w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Run-WHITE-1-768x450.png 768w, https:\/\/tri-club.dk\/wp-content\/uploads\/2021\/04\/Tri_Club_logo_Run-WHITE-1.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372d715c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"372d715c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2566629d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2566629d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d421c7 elementor-widget elementor-widget-heading\" data-id=\"63d421c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L\u00f8beundervisning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0619cd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0619cd4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e15706\" data-id=\"3e15706\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d75a28 elementor-widget elementor-widget-heading\" data-id=\"7d75a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00f8b alle niveauer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-dc4a25f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc4a25f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d7fb93\" data-id=\"7d7fb93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-364a6b2 elementor-widget elementor-widget-text-editor\" data-id=\"364a6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi tr\u00e6ner \u00e5ret rundt uanset vejret. Dog undtaget de dage hvor myndighederne frar\u00e5der udk\u00f8rsel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00e6ningen varierer med et godt mix a b\u00e5de korte intervaller med h\u00f8j intensitet samt l\u00e6ngere intervaller i moderat intensitet. Og en l\u00e6ngere tur i lav intensitet om s\u00f8ndagen.<\/span><\/p>\n<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Vi plejer at m\u00f8des i \u00d8stebro Stadium, foran Sparta Klubhuset.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Nogle gange r\u00e6ser vi ogs\u00e5 andre steder (f.eks. Ironman-rute-rekognoscering).<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c32d251\" data-id=\"c32d251\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b26c4a8 elementor-widget elementor-widget-text-editor\" data-id=\"b26c4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tr\u00e6ningen er som udgangspunkt for alle. Og det er m\u00e5ls\u00e6tningen, at alle skal kunne deltage uanset l\u00f8beniveau. Det er dog ikke altid muligt at alle l\u00f8ber samlet under opvarmningen. Det vurderes p\u00e5 dagen hvor stor spredningen i niveauet er<\/span><\/p><p><span style=\"font-weight: 400;\">De generelle m\u00e5ls\u00e6tninger for tr\u00e6ningen, eksempelvis at det skal v\u00e6re sjovt, men samtidig er vigtigt at du forbedrer dig, g\u00e6lder ogs\u00e5 for l\u00f8b.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-21a38fd8 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"21a38fd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67a8c4fa\" data-id=\"67a8c4fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce83f8 elementor-widget elementor-widget-heading\" data-id=\"3ce83f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fra super motionister til begyndere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2a086 elementor-widget elementor-widget-text-editor\" data-id=\"8c2a086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I klubben har vi alt fra super motionister til begyndere. Tr\u00e6ningen tilrettel\u00e6gges (j\u00e6vnf\u00f8r m\u00e5ls\u00e6tningen) s\u00e5 alle uanset niveau kan f\u00e5 udbytte af tr\u00e6ningen og forbedre sig.<\/p><p>Som udgangspunkt l\u00f8ber tr\u00e6neren bagerst og sikrer ingen bliver v\u00e6k under opvarmningen<\/p><p>S\u00e5fremt nogen vil l\u00f8be hurtigere end gruppen skal man selv kende vejen. Opvarmningsrunden vil blive forklaret inden tr\u00e6nings start. I denne kan indg\u00e5 forskellige opsamlingspunkter<\/p><p>Hvis der er 2 tr\u00e6nere (eller et erfarent klubmedlem) deler vi op i 2 grupper dem som l\u00f8ber hurtigere end 6 min\/km i opvarmningen, og dem der l\u00f8ber langsommere.<\/p><p>Vi henstiller til let overb\u00e6renhed fra de hurtigste l\u00f8bere under opvarmningen, s\u00e5ledes at vi holder os sammen i 1-2 grupper.<\/p><p>P\u00e5 intervallerne er l\u00f8bet frit. Der l\u00f8bes p\u00e5 en runde, eller en ud\/hjem rute, som enten er forklaret eller genneml\u00f8bet f\u00e6lles. Det anbefales at du f\u00f8lger tr\u00e6nerens anvisninger for intensiteten under intervallerne eller varighedsl\u00f8bet. S\u00e6rligt for din egen skyld, s\u00e5ledes at du ikke tr\u00e6ner for h\u00e5rdt for ofte, og dermed risikerer overtr\u00e6ning eller skader.<\/p><p>S\u00e5 brug dit krudt under intervallerne, og hyg dig med dine klubkammerater under opvarmningen og afjog.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a0e6ccd\" data-id=\"3a0e6ccd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b7b24 elementor-widget elementor-widget-spacer\" data-id=\"68b7b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-66d848b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d848b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74d3b39\" data-id=\"74d3b39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce95fdb elementor-widget elementor-widget-heading\" data-id=\"ce95fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e6nings <br>lokationer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83fa747\" data-id=\"83fa747\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8735385 elementor-widget elementor-widget-global elementor-global-5376 elementor-widget-text-editor\" data-id=\"8735385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sparta-Hallen, Forhallen til \u00d8sterbro stadion, Gunnar Nu Hansens Plads 7, 2100 K\u00f8benhavn \u00d8.<\/strong><\/p>\n<p>Der er mulighed for omkl\u00e6dning, bad og for at opbevare dine ting i afl\u00e5ste skabe. Medbring selv h\u00e6ngel\u00e5s. Der er begr\u00e6nset med skabe, s\u00e5 kom enten tidligt, eller sp\u00f8rg din tr\u00e6ningsmakker om I kan deles om et skab.<\/p>\n<p>Tr\u00e6ningen tager udgangspunkt fra Stadion og f\u00f8rer os typisk rundt i F\u00e6lledparken og p\u00e5 selve Stadionet. Som afveksling bruges ogs\u00e5 ruter og faciliteter i \u00d8sterbro-omr\u00e5det, eks. Rigshospitalets trapper, Kastellet, Strandpromenaden ved Svanem\u00f8llen\/Nordhavn, samt Kildev\u00e6ldsparken.<\/p>\n<p><strong style=\"color: var( --e-global-color-6a8a6a2 );\">Andre steder rundt om i K\u00f8benhavn<\/strong><span style=\"color: var( --e-global-color-6a8a6a2 );\"> &#8211; afh\u00e6ngig af begivenheden (s\u00e5som traill\u00f8b, for eksempel)<\/span><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-977c340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"977c340\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0c391d\" data-id=\"e0c391d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-932fa20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"932fa20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-713007c\" data-id=\"713007c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-713711f elementor-widget elementor-widget-heading\" data-id=\"713711f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diverse informationer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-85dc31f elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"85dc31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1401\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1401\" aria-expanded=\"false\">REGLER<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1402\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1402\" aria-expanded=\"false\">UDSTYR<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1403\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1403\" aria-expanded=\"false\">TEST<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1404\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1404\" aria-expanded=\"false\">VIDEOER<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1401\" aria-expanded=\"false\">REGLER<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1401\" tabindex=\"0\" hidden=\"false\"><p>I trafikken opf\u00f8rer vi os ordentligt, og vi overholder f\u00e6rdselsreglerne. Derudover er det god stil at give tegn, eks. g\u00f8re opm\u00e6rksom p\u00e5 kantsten eller modl\u00f8bere. Vi opfordrer til at du har reflekser og\/eller lygter p\u00e5, n\u00e5r det er m\u00f8rkt. P\u00e5 stadion l\u00f8bes der mod uret, og de 2 inderste baner er forbeholdt dem, der l\u00f8ber. Fors\u00f8g at l\u00f8be p\u00e5 en linje n\u00e5r der er mange p\u00e5 stadion, s\u00e5 bagfra kommende l\u00f8bere nemt kan komme forbi. N\u00e5r du er f\u00e6rdige med dine intervaller tr\u00e6k da ud mod yderbanerne og hold din pause her.<\/p><p>\u00a0<\/p><p>I \u00f8vrigt g\u00e6lder: V\u00e6r klar f\u00f8r 18:30. Undlad at snakke n\u00e5r tr\u00e6neren snakker.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1402\" aria-expanded=\"false\">UDSTYR<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1402\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1402\" tabindex=\"0\" hidden=\"hidden\"><p>De vigtigste er l\u00f8besko og fornuftig p\u00e5kl\u00e6dning. Du kan f\u00e5 inspiration til sko og udstyr fra instrukt\u00f8rerne eller af dine tr\u00e6ningskammerater. Derudover har vi en aftale med Danmarks f\u00f8rende l\u00f8becenter Kaiser Sport, hvor du kan f\u00e5 foretaget en l\u00f8bestilsanalyse, og blive r\u00e5dgivet omkring den optimale sko for netop dig<\/p><p>Et stopur er efter sko og p\u00e5kl\u00e6dning det n\u00e6st mest n\u00f8dvendige udstyr, pulsm\u00e5ler og GPS er gode ekstra features at have i uret. Tr\u00e6neren (og dine klubkammerater) vil hj\u00e6lpe dig med at f\u00f8lge tid, tempo, intensitet, og distance under f\u00e6llestr\u00e6ningen.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1403\" aria-expanded=\"false\">TEST<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1403\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1403\" tabindex=\"0\" hidden=\"hidden\"><p>Ind imellem laves der en l\u00f8betest. Testen kan f.eks. v\u00e6re en 5 km s\u00e5 hurtigt du kan.<\/p><p>Resultatet af testen bruges til at m\u00e5le udvikling og fastl\u00e6gge tr\u00e6ningszoner til den daglige tr\u00e6ning.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1404\" aria-expanded=\"false\">VIDEOER<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1404\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1404\" tabindex=\"0\" hidden=\"hidden\"><p>En god video der i 4 steps forklarer vigtige teknikelementer ved l\u00f8b<\/p><p><a href=\" https:\/\/www.youtube.com\/watch?v=K2qsSuUGGrM\" target=\"_blank\" rel=\"noopener\"> SE VIDEO <\/a><\/p><p>En lidt mere avanceret video der viser hvordan du ideelt set b\u00f8r l\u00f8be, hvis du vil l\u00f8be hurtigt<\/p><p><a href=\" https:\/\/www.youtube.com\/watch?v=mTMgIViinuQ\" target=\"_blank\" rel=\"noopener\"> SE VIDEO <\/a><\/p><p><strong>Teknik\u00f8velser<\/strong><\/p><p><em>Under udarbejdelse<\/em><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-279ffa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"279ffa2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c39e942\" data-id=\"c39e942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e7c5b00\" data-id=\"e7c5b00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a9bb6d\" data-id=\"4a9bb6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6811138 elementor-align-right elementor-fixed elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6811138\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/tri-club.dk\/faq\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FAQ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u00f8beundervisning L\u00f8b alle niveauer Vi tr\u00e6ner \u00e5ret rundt uanset vejret. Dog undtaget de dage hvor myndighederne frar\u00e5der udk\u00f8rsel. Tr\u00e6ningen varierer med et godt mix a b\u00e5de korte intervaller med h\u00f8j intensitet samt l\u00e6ngere intervaller i moderat intensitet. Og en l\u00e6ngere tur i lav intensitet om s\u00f8ndagen. Vi plejer at m\u00f8des i \u00d8stebro Stadium, foran Sparta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-1241","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":21,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/1241\/revisions"}],"predecessor-version":[{"id":5447,"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/pages\/1241\/revisions\/5447"}],"wp:attachment":[{"href":"https:\/\/tri-club.dk\/dk\/wp-json\/wp\/v2\/media?parent=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}